This Course Teaches You...

• How To Find Your "why" & How To Accomplish Your Goals

• All About Macronutrients

  • Carbohydrates 

  • Protein 

  • Fats 

• What & How to Eat 

• Understanding your Metabolism To Lose Fat & Eat More 

• Maintain Energy and Blood Sugar To Avoid Crashes

• Managing Hunger & Fullness So You're Satisfied 

• Snacking & Weight Loss

• Stress, Overeating, and Emotions & How They Impact Weight Loss

• Sleep: Quality, and Quantity

• Exercising: What's the Best for Weight Loss? 

• Breaking Bad Habits & Building Good Habits 

• Maintaining Your Results To Keep The Weight Off! 

Frequently Asked Questions: